As the autumn and winter seasons arrive, the dry air and cold weather often make my body feel uncomfortable. To maintain healthy, hydrated skin, boost my immune system, and support overall health, I’ve adjusted my diet to focus more on nourishing and delicious foods. In this season, keeping warm and eating healthily has become an essential part of my daily routine. Today, I want to share some of my favorite foods for the autumn and winter months. Each one is something I’ve personally tried and absolutely love. I hope these recommendations are helpful for you!
1. Manuka Honey & Lemon Water
A warm cup of Manuka honey and lemon water has become my morning ritual during the fall and winter months. Manuka honey has a rich, sweet taste, and especially in dry weather, it provides soothing relief to my throat. I love adding a spoonful of Comvita Manuka Honey to warm water, squeezing in half a lemon, and stirring gently. This routine gives me a boost of energy every morning and helps keep me feeling refreshed. Known for its unique antibacterial properties, this honey from New Zealand always gives my throat the comfort it needs.
Benefits:
- Boosts immunity and helps prevent colds and common winter illnesses.
- The natural antibacterial properties of honey help soothe a sore throat.
- Lemons are rich in vitamin C, promoting healthy skin and fighting aging.
2. Bob’s Red Mill Oats
On chilly mornings, I love making a hearty bowl of oatmeal with Bob’s Red Mill Organic Old-Fashioned Rolled Oats. The oats are plump and cook into a creamy, smooth texture. I like adding nuts and berries, particularly blueberries or strawberries, and a sprinkle of cinnamon for extra flavor and nutrition. The beta-glucan in oats helps me maintain stable blood sugar levels, and it keeps me full for longer. After finishing this bowl of oatmeal, I can go through the morning without feeling hungry.
Benefits:
- High in fiber, promoting digestive health.
- Helps regulate blood sugar levels and provides sustained energy.
- Packed with antioxidants, supporting skin health.
3. Organic Carrots
Carrots are a staple in my autumn and winter meals, especially because the beta-carotene in them is great for skin health. I prefer Earthbound Farm Organic Carrots, which are especially sweet and tender. Whether I’m making carrot puree, carrot soup, or roasted carrots, they deliver exceptional flavor. I often cut the carrots into chunks, toss them with olive oil, salt, and rosemary, then roast them. The result is crispy on the outside, soft on the inside, and full of natural sweetness.
Benefits:
- Improves vision and protects eye health.
- Beta-carotene helps maintain healthy and glowing skin.
- Boosts immunity, helping to prevent common winter colds.
4. Mariani Organic Almonds
As a snack or breakfast addition, Mariani Organic Almonds are one of my favorites. When I need a quick energy boost, I grab a handful. They’re crunchy and nutrient-dense, packed with healthy fats and protein. I also like adding almonds to my oatmeal or homemade energy bars. The high vitamin E content in almonds makes my skin feel smoother and more hydrated. Especially in the dry autumn and winter months, almonds are a great skin booster.
Benefits:
- Provides healthy fats, supporting heart health.
- Rich in vitamin E, helping to keep skin moisturized.
- Increases satiety, providing long-lasting energy.
5. Organic Valley Butter
When preparing roasted vegetables like pumpkin or carrots, I love adding a bit of Organic Valley Organic Butter to enhance the flavor. This organic butter is rich and creamy, with no artificial additives. It’s perfect for soups or sautéing, and especially when making dishes like pumpkin soup or carrot stir-fries, the buttery flavor blends beautifully with the sweetness of the vegetables. One bite warms me up instantly, like a hug from the autumn and winter seasons.
Benefits:
- High-quality fats support brain and heart health.
- Helps maintain skin’s radiance and enhances nutrient absorption.
- Rich in vitamin A, supporting immune system function.
6. Lindt 85% Dark Chocolate
Dark chocolate is one of my autumn and winter treats, especially Lindt 85% Cocoa Dark Chocolate. It satisfies my sweet cravings and is rich in antioxidants. Whenever I feel a bit tired, I unwind with a small piece of dark chocolate and a warm cup of tea. Not only does it help me relax, but it also gives me a mood boost. The high cocoa content is great for heart health, and I often pair it with nuts to make simple energy balls, which are both delicious and healthy.
Benefits:
- Rich in antioxidants, helping to fight free radicals in the body.
- Improves cardiovascular health and promotes circulation.
- Reduces stress and boosts mood.
7. Primal Kitchen Organic Coconut Oil
Coconut oil is a must-have ingredient in my autumn and winter diet, especially Primal Kitchen Organic Coconut Oil. It has a natural, fragrant taste and healthy fats that make it ideal for baking, sautéing, or spreading on toast. Coconut oil is rich in medium-chain fatty acids, which help boost metabolism and keep my skin hydrated. Whenever I apply it to my face, it provides deep nourishment, which is exactly what my skin needs during the dry winter months.
Benefits:
- Increases energy and metabolism, supporting fat burning.
- Helps keep skin hydrated and combats dryness.
- Promotes immune health, supporting the body’s natural defenses.
8. Acai Berry Powder
Navitas Organics Acai Powder is one of my favorite superfoods. It’s loaded with antioxidants and omega-3 fatty acids. I add it to my morning smoothie, which gives me an energy boost and helps me stay energized throughout the day. I love blending it with fresh berries, banana, and almond milk for a delicious and nutritious breakfast. The taste is slightly tangy and sweet, and every sip leaves me feeling revitalized and glowing.
Benefits:
- Rich in antioxidants, helping to clear free radicals.
- Improves circulation and boosts metabolism.
- Enhances skin radiance and strengthens the immune system.
9. Bob’s Red Mill Chia Seeds
Bob’s Red Mill Chia Seeds are a common addition to my breakfast during the fall and winter. They’re full of omega-3 fatty acids, protein, and fiber. I often mix chia seeds into my yogurt, smoothies, or make chia pudding. When soaked overnight, they become thick and smooth, making for a fantastic healthy treat. I love combining them with honey and fruit for a perfect, nutrient-packed dessert.
Benefits:
- Provides high-quality omega-3 fatty acids, supporting heart health.
- Boosts digestive health and promotes gut function.
- Keeps skin hydrated and glowing.
10. Vital Proteins Collagen Peptides
As part of my daily routine, Vital Proteins Collagen Peptides have become a must-have for me. I add a scoop of collagen powder to my coffee or tea each day. It’s almost tasteless and dissolves easily, helping to improve the elasticity of my skin and reduce wrinkles and dryness. Especially during the colder months, collagen provides essential nourishment for my skin.
Benefits:
- Promotes skin health, enhancing elasticity and reducing wrinkles.
- Supports joint health and reduces post-workout discomfort.
- Strengthens hair and nails.
Shopping Platform Recommendations:
If you’re interested in buying the products I’ve recommended, here are a few shopping platforms where you can easily find these healthful ingredients:
- Amazon – A go-to platform with a wide variety of brands, where you can easily find high-quality organic foods and supplements with fast shipping.
- Whole Foods Market – Not only does it offer a great selection of organic foods, but it also has unique superfoods that are perfect for fall and winter nourishment.
- Thrive Market – An online marketplace dedicated to healthy, organic, and eco-friendly products. Many of the brands I’ve recommended can be found here at discounted prices.
- Vitacost – A great place to buy vitamins, superfoods, and healthy food products, often with special promotions and discounts.
I hope these platforms make it easier for you to find everything you need to nourish yourself this autumn and winter. Stay healthy, and let me know if you have any other fall and winter food recommendations!
